Pure Himalayan Shilajit Resin is a powerful substance that has been highly respected for a long time. It is located in the pristine and beautiful Himalayan mountains. This resin forms in the rocks of the Himalayas due to the breakdown of plants and minerals. It contains many bioactive chemicals and is used for various medicinal purposes. Learn about the impressive advantages of Shilajit for Females and how it can be a valuable part of your health routine as we delve into its history, composition, and more in this blog.
Composition of Shilajit
Shilajit, also recognized as mineral pitch resin, carries diverse names in cultures that have historically embraced its use. Commonly referred to as Mumie, moomiyo, or mumio, these terms are associated with the revered substance.
The genesis of Shilajit occurs through a unique process wherein the structural elements of potent herbal plants undergo stages of decay and intermingle with the soil. What sets this combination apart is the specific environmental conditions that define the locations where decomposition takes place, typically at elevated altitudes.
The formation of high-quality Shilajit requires a minimum of 40 years is not universally accurate. Shilajit is a complex substance that forms over centuries through the decomposition of plant and microbial matter in the rocks of mountainous regions, including the Himalayas. The specific time required for Shilajit formation can vary, and it is influenced by factors such as climate, geological conditions, and the type of vegetation present.
While some sources may mention a minimum of 40 years for the maturation process, this is not a fixed rule applicable to all Shilajit deposits. The quality and composition of Shilajit depend on the unique geological and environmental conditions of each location. It’s essential to consider that Shilajit is a naturally occurring substance, and its formation is a gradual process that spans a significant period, often involving centuries rather than a specific number of years.
Now, let’s have a look at a plethora of benefits Pure Himalayan Shilajit offers us:
Top 8 Salajeet (Shilajit) Uses for Females
Herbal Weight Loss Remedy
The Pure Himalayan Shilajit, which has been used in Ayurvedic medicine for ages, comes from hilly regions like the Himalayas. It is thought that this sticky substance aids weight reduction via several different pathways.
The fulvic acid in Shilajit speeds up digestion and increases metabolism, helping you burn calories even when you’re not moving about. It’s also rich in minerals and proteins. On top of that, it aids digestion, gives you more energy to work out, and suppresses your hunger.
If you want to lose weight with Shilajit, it’s best to take it slowly, mix it with water, and eat it first thing in the morning, ideally directly under the tongue on an empty stomach for optimal absorption and benefits. If you want it to work even better, you may look into supplements.
Supplementation with shilajit improved weight support, according to another clinical study. The shilajit reportedly accelerated the rate of muscle growth and regeneration in the study subjects.
Ayurvedic Medicine for regular menstruation
A noteworthy advantage of Shilajit for females is its ability to regulate the menstrual cycle. Achieving hormonal balance in the body is pivotal for maintaining a consistent and timely menstruation pattern. Shilajit plays a crucial role in this regard by contributing to the regulation of female reproductive hormones, particularly estrogen and progesterone, both integral to the menstrual cycle. Beyond fostering hormonal equilibrium, Shilajit proves beneficial in alleviating menstrual cramps and pain, providing a holistic approach to women’s reproductive health.
Natural Remedy for Alzheimer’s Disease
Shilajit, known for its molecular composition, harbors the potential to prevent or slow down the progression of Alzheimer’s disease. Rich in fulvic acid, a potent antioxidant, Shilajit may impede the accumulation of tau protein, a key factor in nervous system health. Research indicates a promising avenue for mitigating Alzheimer’s symptoms, though further studies and clinical trials are necessary for conclusive evidence.
One potential option for research into Alzheimer’s treatment is fulvic acid, the primary active ingredient, which inhibits tau self-aggregation. To put it simply, this is a nutraceutical that has shown positive effects on human health.
Natural Remedy for Depression and Low Energy
A clinical definition of fatigue would be a generalized loss of energy that does not seem to be due only to physical activity. A diagnosis of chronic fatigue syndrome (CFS) should be considered in cases when the symptoms of severe tiredness, and depression together with additional constitutional and neuropsychiatric symptoms, persist for more than six months and cause significant impairment.
Diagnosing CFS is challenging because of the lack of specific etiopathology. Some studies have shown that long-term stress may disrupt the HPA axis and other brain neurotransmitter balances, including those of serotonin and norepinephrine.
To improve intestinal absorption and blood-brain barrier penetration, natural organic matter like fulvic acid and humic acid may be used as carrier molecules for the active substances. Research has shown that processed shilajit may have a profound effect on the central nervous system, leading to improvements in learning, memory, stress levels, and anxiety.
Functioning as a potent adaptogen, Shilajit holds a significant role in addressing diverse psychiatric issues, including depression, sadness, and unhappiness. By stimulating the Vata and Pitta doshas in the body, Shilajit aids in maintaining serotonin levels, offering valuable support in mitigating various anxiety symptoms such as nervousness, tension, and rigidity. This adaptogenic quality makes Shilajit a valuable natural resource in the treatment and management of psychological challenges, promoting mental well-being and emotional balance.
Natural Anti-Aging Agent
Enriched with fulvic acid, a robust antioxidant, Shilajit may act as a shield against free radicals and cellular damage. Regular use is believed to contribute to longevity, slow the aging process, and promote overall better health.
Herbal Remedy for Iron Deficiency
Shilajit supplements may assist in increasing iron levels, and combating symptoms of iron deficiency anemia. Studies revealed that Shilajit led to higher levels of vital blood components like hemoglobin and red blood cells. Aristotle, Razi, Biruni, Ibn Sina, and others all attest to shilajit’s medicinal properties for a variety of ailments. According to what D’Herbelot said in his 1821 book, the Persians had a magic remedy for everything from broken bones to illness: mumiay, or mummy.
Herbal Remedy for Hair
Since it contains fulvic acid and other beneficial minerals, shilajit is a versatile ingredient that may be useful for hair care. Specifically, Shilajit can potentially strengthen hair follicles and lessen hair loss.
Potentially useful in avoiding dandruff and other scalp problems, its antibacterial qualities are worth exploring. In addition, Shilajit may promote healthy hair development by increasing blood flow to the scalp, which in turn helps keep hair looking great.
Using Shilajit-based hair care products or supplements under the supervision of a dermatologist or trichologist may provide the best results and personalized treatment, however, they do show promise on their own.
Herbal Remedy for Menopause
A number of beneficial physiological changes may be induced by shilajit use. A more balanced hormonal profile, healthier skin, more vitality, and sharper brain power are just a few effects that you could experience. Period pain and other menopausal symptoms are also said to be reduced for many females.
Shilajit may be useful as a supplement for menopausal symptoms including mood swings, insomnia, and hot flashes because of its ability to stabilize estrogen levels. Postmenopausal females, in particular, may benefit from its high mineral content, which helps maintain healthy bones.
Why Our Pure Himalayan Shilajit Live Resin Stands Out : 5 Compelling Reasons Customers Choose to Purchase From Us :
Explore the remarkable advantages of Gold Graded Pure Himalayan Sun-Dried Shilajit Resin and initiate a journey toward complete well-being with our exceptional products. At Gold Rock Shilajit, we take immense pride in providing you with the highest-quality Shilajit that nature can offer, supported by our unwavering commitment to quality and customer satisfaction.
- Authentic Sourcing:
Our commitment to authenticity sets us apart. We source our own Shilajit from remote locations, ensuring a pure and genuine product that aligns with the highest quality (gold-graded) standards.
- Quality Assurance:
Rigorous quality checks are integral to our process. Every batch of Shilajit undergoes thorough testing to guarantee its purity, potency, and adherence to safety standards, providing our customers with a reliable and effective product. Buy your Pure Himalayan Shilajit Live Resin Online today!
- Transparent Information:
We believe in transparency. Our product information is clear and comprehensive, empowering customers to make informed choices about their health. We provide detailed insights into the sourcing, processing, and benefits of our Pure Himalayan Gold Graded Sundried Shilajit.
- Customer Satisfaction:
Our commitment to customer satisfaction is unwavering. We prioritize customer feedback, promptly address inquiries, and ensure a seamless buying experience. The trust our customers place in us is a testament to our dedication to their well-being
- Educational Resources:
We go beyond selling a product; we offer valuable resources. Our platform provides educational materials about Shilajit, its uses, and potential benefits. We aim to empower our customers with knowledge to make the most of their Shilajit experience.
FAQs
What does Shilajit do for a woman?
Shilajit can offer various benefits for women. It is believed to play a role in balancing hormones, reducing menstrual discomfort, and supporting overall reproductive health. Additionally, Shilajit’s rich mineral content may contribute to improved energy levels and vitality.
Does Shilajit balance female hormones?
Yes, Shilajit is thought to help balance female hormones, including estrogen and progesterone. This hormonal balance may contribute to regular menstrual cycles and alleviate symptoms associated with hormonal fluctuations.
What happens if we take Shilajit daily?
When taken daily, Shilajit may provide sustained benefits, such as improved energy levels, better stress response, and potential support for various bodily functions. However, individual responses can vary, and it’s advisable to consult with a healthcare professional for personalized guidance.
What is the best age to take Shilajit?
Shilajit can be taken by adults of various ages. It is commonly used by individuals looking to support overall health, boost energy levels, or address specific concerns related to vitality and well-being.
Does Shilajit have side effects for females?
While Shilajit is generally considered safe for most people, individuals may react differently. Some potential side effects may include allergic reactions or digestive issues. It’s recommended to start with a small dose and monitor for any adverse effects. Consulting a healthcare professional is advisable, especially for pregnant or breastfeeding women.
What should not be taken with Shilajit?
Shilajit may interact with certain medications or supplements. It’s important to consult with a healthcare provider before combining Shilajit with other substances, especially if taking medications for specific health conditions.
What are the negative side effects of Shilajit?
Negative side effects of Shilajit are generally rare but may include allergic reactions, digestive discomfort, or interactions with medications. It’s crucial to use it in moderation and under professional guidance.
Which is better, Ashwagandha or Shilajit?
Ashwagandha and Shilajit serve different purposes. Ashwagandha is renowned for its adaptogenic properties, helping the body adapt to stress, while Shilajit is known for its rich mineral content and potential hormonal balancing effects including the adaptogenic properties. The choice between the two depends on individual health goals.
Should I take Shilajit before bed or in the morning?
The optimal time to take Shilajit can vary based on individual preferences and health goals. However, many people prefer taking Shilajit in the morning. This is because Shilajit is believed to have revitalizing and energizing properties and consuming it in the morning may help kickstart your day.
On the other hand, some individuals find benefits in taking Shilajit before bed. They believe it can support relaxation and promote a sense of calm, potentially aiding in better sleep.
Ultimately, there’s no strict rule, which often comes down to personal preference. It’s advisable to start with a small amount and observe how your body responds. Additionally, consulting with a healthcare professional can provide personalized advice based on your specific health needs and circumstances.
For the best results from this herbal wonder, we suggest taking it twice a day directly under the tongue.
Which brand is best for Shilajit?
Choosing a reputable and transparent brand like Gold Rock Shilajit is essential. Look for brands that provide information about the sourcing, processing, and testing of their Shilajit. Reading customer reviews and consulting with healthcare professionals can also guide the selection.
When should I stop using Shilajit?
Deciding when to stop using Shilajit depends on various factors, including your health goals, individual response to the Shialjit, and any guidance from a healthcare professional. Generally, there isn’t a specific endpoint for using Shilajit, as it is a natural substance rather than a prescription medication with a designated course.
If you have been using Shilajit and have experienced any adverse effects or changes in your health condition, it’s essential to consult with a healthcare provider. They can offer personalized advice based on your health status and help determine whether continuing or discontinuing the use of Shilajit is appropriate for you.
Additionally, periodic breaks in supplementation may be advisable to assess how your body responds and whether the benefits are consistent over time. Always follow recommended dosage guidelines and seek professional guidance if you have any concerns or questions about using Shilajit.
What is the right way to take Shilajit?
The right way to take Shilajit can vary based on individual preferences.
Here are the general guidelines:
Form of Shilajit:
Resin: If you have Shilajit resin, a common method is to dissolve a small portion (typically pea-sized) in warm water or milk. Allow it to dissolve completely before consuming.
We suggest placing a pea-sized portion directly under the tongue and allowing it to dissolve in the mouth.
Timing:
Many people prefer taking Shilajit in the morning (on an empty stomach), as it is believed to provide energy and vitality. However, others may choose to take it at different times of the day based on personal preferences and its potential relaxing effects.
If you’re someone who frequents the gym, we recommend taking it either 30 minutes before your workout or adding it to your water bottle for the best results.
Dosage:
Start with the recommended dosage suggested by the product or healthcare provider. It’s advisable to begin with a lower amount and observe how your body responds before considering any adjustments.
Consistency:
To experience potential benefits, it’s often recommended to take Shilajit consistently. Regular use may be more effective in achieving desired results.
Hydration:
Ensure you stay well-hydrated when taking Shilajit. Drinking water or other fluids can help with the absorption of the supplement.
Consultation:
Before starting any new supplement regimen, including Shilajit, it’s advisable to consult with a healthcare professional. They can provide personalized advice based on your health status and any existing medical conditions.
Always follow the specific instructions provided by the product manufacturer and seek guidance from a healthcare professional if you have any concerns or questions about taking Shilajit.
References:
Chemistry of shilajit, an immunomodulatory Ayurvedic rasayan
The Human Skeletal Muscle Transcriptome in Response to Oral Shilajit Supplementation
Shilajit: A Natural Phytocomplex with Potential Procognitive Activity
How Shilajit Is Best As Anti-Depression and Anti-Anxiety?
Shilajit in management of iron deficiency anaemia
Shilajit: Uses, Benefits & Side Effects By Dr. Anuja Bodhare
