Are you someone who experiences exhaustion, fatigue, headaches, and shortness of breath when climbing to higher altitudes? Well, if so, then you’re not the only one!
Altitude sickness is common and can hit anyone of any age, turning your memorable trip into an uncomfortable experience. However, it can be treated with natural supplements and herbal remedies. Natural supplements for altitude sickness help your body adjust faster to the change and reduce sickness symptoms.
Explore the top 8 powerful herbal remedies for altitude sickness to make your adventures fun and comfortable. Don’t let altitude sickness ruin your unforgettable trips with natural solutions!
Best 8 Natural Supplements for Altitude Sickness:
People in high-altitude regions have relied on natural supplements to fight altitude sickness for centuries. Whether it’s the top of the Himalayas or K-2, herbal remedies for altitude sickness have helped travelers manage the changes and symptoms of altitude sickness. Here are the Top 8 best natural supplements for altitude sickness:
1. Salaajeet:
Shilajit is believed to help with altitude sickness symptoms like headaches, nausea, and fatigue by improving oxygen supply. While it won’t completely prevent symptoms, it supports good adaptation to high-altitude regions.
2. Antioxidants:
High altitudes cause oxidative stress due to decreased oxygen levels. Antioxidants like Vitamin C and Vitamin E help protect cells and may reduce the risk of Acute Mountain Sickness (AMS), making them ideal supplements to prevent altitude sickness.
3. Beet Juice:
Beets are packed with nitrates that increase nitric oxide levels, improving blood flow and oxygen levels. Studies show that beet juice helps the body adjust faster, reducing altitude sickness symptoms naturally.
4. Cordyceps:
Cordyceps Sinensis, a fungus that grows in high altitudes like the Himalayas, has been used in traditional Tibetan medicine for centuries. Cordyceps acts as a vasodilator, increasing oxygen supply to the body. It’s one of the best herbs for altitude sickness, known to improve endurance and overall performance at higher altitudes.
5. Coca Leaves:
Coca leaves a source of narcotic cocaine, have been used for centuries by Indigenous people in South America to improve energy, reduce fatigue, and treat altitude sickness. Either chewed simply in its raw leaf form or brewed into tea, they act as a mild stimulant, helping reduce symptoms like headaches and nausea.
6. Ginkgo Biloba:
Ginkgo biloba improves blood circulation and oxygen absorption, ideal for preventing altitude sickness symptoms like dizziness, headaches, and nausea. Studies show it helps the body adapt to low oxygen levels, making it one of the most effective herbal remedies for altitude sickness.
7. Rhodiola Rosea:
Rhodiola Rosea is a plant that grows in higher altitudes like mountainous regions. Sherpas have traditionally used it to improve endurance at high altitudes. Rhodiola boosts oxygen efficiency and helps the body tackle fatigue and stress, reducing the chances of altitude sickness.
8. Maca Root:
Maca root or Peruvian ginseng, native to the Peruvian Andes, has been used for centuries to increase stamina and endurance. Research suggests it may help the body acclimate to high-altitude environments and reduce symptoms of chronic mountain sickness.
Using these powerful natural supplements for altitude sickness can support your body’s ability to adapt to high elevations, but proper acclimatization is important for a safe and comfortable trip.
Why Salaajeet is the Best out of all 8 Natural Supplements for Altitude Sickness:
Out of all the natural supplements, Salaajeet stands out as the most powerful natural supplement for altitude sickness. It helps fight symptoms like fatigue, nausea, headaches, and dizziness by improving oxygen absorption. Studies suggest that Salaajeet lowers the chances of hypoxia (lack of oxygen), the main cause of altitude sickness.
Unlike other supplements, Salaajeet possesses a unique mix of minerals, antioxidants, and fulvic acid that increases stamina and energy, allowing your body to adjust more easily. Its ability to enhance oxygen supply to muscles helps reduce weakness and improves overall endurance at higher altitude regions.
Looking for a natural and effective solution? Salaajeet is the perfect choice to prevent and manage altitude sickness.
Source:
https://www.verywellhealth.com/the-benefits-of-shilajit-89514
https://pubmed.ncbi.nlm.nih.gov/12324188/
https://www.sciencedaily.com/releases/2015/10/151012083808.htm
https://www.sciencedirect.com/science/article/abs/pii/B9780128139998000069
https://pmc.ncbi.nlm.nih.gov/articles/PMC3001837/
https://www.sciencedirect.com/science/article/abs/pii/S1080603207702521
https://pmc.ncbi.nlm.nih.gov/articles/PMC6181534/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10516238/
Frequently Asked Questions:
How to prevent altitude sickness naturally?
Drink plenty of water, slow down when climbing, and use natural supplements for altitude sickness like Salaajeet and Rhodiola Rosea to maintain oxygen levels and lessen discomfort.
What to take to prevent altitude sickness?
Improve oxygen levels with natural supplements like Ginkgo Biloba, Maca Root, and beet juice. Use Herbal remedies for altitude sickness like Coca leaves and Cordyceps to help with stamina and endurance.
What is the best natural remedy for altitude sickness?
Salaajeet is one of the top natural supplements for altitude sickness as it improves oxygen absorption, boosts stamina, and helps reduce headaches, dizziness, and fatigue.
What vitamins are good for altitude sickness?
Vitamins C, E, and B12 are good for altitude sickness and help your body use oxygen better. Combined with herbal remedies for altitude sickness, they ease symptoms, speed up acclimatization, and reduce discomfort.
What is the Chinese herb for altitude sickness?
Cordyceps, a well-known Chinese herb, improves lungs’ function and oxygen use, making it an ideal herbal remedy for altitude sickness.
Does B12 help with altitude sickness?
Yes, B12 supports red blood cell production for improved oxygen flow. Consuming it with natural supplements can help reduce altitude sickness symptoms.
